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What small rituals do you have?


We all have them, I am sure.

One of mine (as many know who flow with me know) is always a coffee on hand - when I am teaching, working, chilling - taking that time to observe the beans in motion, drinking in through the senses the aroma of the beans grinding hmmm I can smell it now in my mind!

It brings me to that present moment - away from the past and what’s coming up - it’s that moment right there where I am held.

Such a small thing, but gets me away from my desk for a few mins throughout the day, brings me much needed energy (who likes back-to-back digital meetings - soul destroying) and makes the house smell divine.

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