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Aerial Yoga - Brilliant Basics
Aerial Yoga - Brilliant Basics

Sat, 18 Jun

|

SG19 1PR

Aerial Yoga - Brilliant Basics

If you’re new to aerial yoga, need a refresher or want to build your confidence then book your spot here.

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When and where

18 Jun 2022, 17:00 – 18:00

SG19 1PR, Vinegar Hill, Hatch, Sandy SG19 1PR, UK

About the event

Brilliant basics is exactly what this is! It’s not all tricks and fancy things - aerial yoga has a wealth of benefits - its kinder to our joints, traction of the spine relieves back ache, you can get into some of those tricker poses easier and you can go deeper into stretches - and safely.

What will we learn?

  • How to safely get in and out of the hammock
  • How to invert (upside down) safely and come back to seated
  • How to use the hammock for support in poses like Warrior 2, Tree and Wide legged forward fold
  • Completing with a gentle flowing sequence that opens the whole body
  • Opportunity to do some playful moves if you fancy it

Booking

  • Aerial Yoga Brilliant Basics

    1 space for aerial yoga brilliant basics

    £15.00
    Sold Out

This event is sold out

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